Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcolleran

In the 31 days ending Jan 31, 2018:

activity

time

miles

Basketball

12:30:00

Orienteering

9:36:19

28.1

(20:31)

45.22

(12:45)

600

80c

Ultimate Frisbee

2:00:00

Rehabilitation

1:55:00

Workout

40:00

Total

26:41:19

28.1

45.22

600

80c

[1-5]

25:11:19

averages - sleep:10.3 rhr:66 weight:128lbs

3:00

0:00

» now

Wednesday Jan 31, 2018 #

3 PM

Rehabilitation (Knee) 30:00 [2]
(injured)

3 lengths (down and back of hallway) of crab walks
3 sets of 10 (each leg) clam shells
2 lengths (down and back of hallway) of lunges
4 minute wall sit

6 PM

Basketball (Practice ) 1:00:00 [4]
ahr:118 max:146 rhr:64 slept:8.5 (injured)

Warm up drills at high speed. Conditioning lay-up drills. Conditioning shooting drills. Good stretching. Pretty intense practice today but reduced it to an hour instead of an hour and a half.

Tuesday Jan 30, 2018 #

Rehabilitation (Knee) 40:00 [2]
ahr:120 max:138 rhr:67 (injured)

3 lengths (down and back in hallway) crab walks with green band
3 sets of 10 clam shells on each leg
8 lunge forward-lunge to the side-lunch backwards for each leg

*Game Day so did not have to do wall-sit*

5 PM

Basketball (Game) 1:15:00 [4]

Played most of the game. Won by a lot. Intense and physical game.

Monday Jan 29, 2018 #

Rehabilitation (Knee) 45:00 [2]
ahr:101 max:138 rhr:64 slept:8.0 (injured)

3 lengths (down and back in hallway) crab walks with green band
3 sets of 10 clam shells on each leg
8 lunge forward-lunge to the side-lunch backwards for each leg
4 min wall sit

After did stretching and ankle exercises to strengthen my weak ankle.

4 PM

Basketball (Practice ) 1:30:00 [4]
ahr:120 max:138 rhr:64 slept:8.0 (injured)

Intense practice today. Preparing for game tomorrow. Brace is really helping my knee. Split up posts and guards (I'm a post).

Sunday Jan 28, 2018 #

9 AM

Basketball (Lesson) 1:00:00 [3]
(injured)

Had a private basketball lesson although I tried not to do any full out sprinting, worked on my form and upper body strength with basketball exercises. It was an intense focus and workout for an hour

2 PM

Ultimate Frisbee (Practice) 2:00:00 [3]
ahr:101 max:114 rhr:67 slept:7.5 (injured)

Throwing and catching and core. Still on running probation.

Saturday Jan 27, 2018 #

Note
rhr:67 (injured) (rest day)

Rest day ordered by the doctor due to my knee injury. Wanted me to be off my legs all day which I followed.

Friday Jan 26, 2018 #

5 PM

Basketball (Game) 1:30:00 [4]
(injured)

Went to the doctor beforehand to check on my knee. Got a brace, they determined it has nothing to do with the bones (through x-rays) and they cannot tell without an MRI if it has to do with the ligaments. Was only allowed to play 16 min of the 32. I played all of the 16 minutes. We won.

Thursday Jan 25, 2018 #

Basketball (Practice) 1:30:00 [0]
(injured)

Had practice but was only allowed to shoot and do stationary work since my knee is hurting in an unfortunate problem area that my school's athletic trainer notified as dangerous. Going to the doctor tomorrow in order to insure that it is not a tear in the meniscus.

Tuesday Jan 23, 2018 #

Basketball (Game) 1:30:00 [3]

Probably only played 45 min. Away at 6:30. Won.

Monday Jan 22, 2018 #

Basketball tempo (Practice) 1:30:00 [3]
ahr:114 max:138 rhr:67

Sunday Jan 21, 2018 #

Workout (Core) 40:00 [3]
ahr:105 max:126 rhr:67

1 min of legs out to knee to chest
50 Russian Twists
1 min of plank
30 sit-ups
15 strait leg raises
*Repeat 5 times with a break in between each rep*

Saturday Jan 20, 2018 #

Basketball tempo (Game) 1:45:00 [5]

Game against Eastside Prep after orienteering race. Started and played basically the whole game.

10 AM

Orienteering race 1:07:22 [5] *** 3.6 mi (18:43 / mi) +35m 18:10 / mi
ahr:140 max:168 10c rhr:67 slept:9.0 weight:128lbs shoes: Icebugs Spirit5 OLX Studded Ru

Orienteering Race at Lincoln Tree Farm. Running Girls Varsity.