Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcolleran

In the 31 days ending May 31, 2018:

activity

time

miles

Ultimate Frisbee

9:20:00

Running

3:50:00

25.79

(8:55)

41.51

(5:32)

Orienteering

2:30:40

10.04

(15:00)

16.17

(9:19)

33c

Basketball

2:00:00

Total

17:40:40

35.83

57.67

33c

averages - rhr:63

1:55

0:00

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Wednesday May 30, 2018 #

Basketball (Workout) 1:00:00 [3]
ahr:117 max:152 rhr:63

Had a coaching candidate come in and run a mock practice. Did basketball drills that he would use if he were our coach.

Tuesday May 29, 2018 #

Running warm up/down (Warm Up) 10:00 [3] 1.12 mi (8:56 / mi)
ahr:161 max:175 rhr:63

Warm up jog around turf field.

Running (Treadmill) 32:00 [3] 3.5 mi (9:09 / mi)
ahr:166 max:183 rhr:63

Went out to go for 35 minutes. Had to stop for water at 30 min and it was very hot and I wasn't feeling well so I tried to keep running but ended up stoping short.

Saturday May 26, 2018 #

Orienteering race (Street Scramble) 1:30:00 [3] *** 6.0 mi (15:00 / mi)
ahr:147 max:172 11c rhr:66

Street Scramble in Gig Harbor. Did it with a partner that is new to orienteering. I navigated and she encouraged me to run faster. 90 min course with as many controls as you can get. We got 11.

C • Control Challenge 1

Wednesday May 23, 2018 #

Orienteering race 51:10 [3] *** 4.9 km (10:27 / km)
ahr:158 max:184 22c rhr:66

Short advanced course @ fishtrap lake. Did pretty well, had one control big mess up. Good way to go back to orienteering.

Orienteering warm up/down (Warm Up) 9:30 [3] 1.0 mi (9:30 / mi)
ahr:150 max:165 rhr:66

1 Mike warm up before race.

C • 1 Mike warm up 1

Wednesday May 16, 2018 #

Note
rhr:64 (injured) (rest day)

My knees have been hurting all day, tried icing and it hurt even more. Tried heat it was fine for a few minutes after but got worse. Taking the day off and then doing rest of my training on the elliptical or dirt path.

Tuesday May 15, 2018 #

Running warm up/down (Warm Up) 10:00 [3] 0.98 mi (10:12 / mi)
ahr:156 max:160 rhr:64

10 min warm up before 35 min run.

Running (Treadmill) 35:00 [3] 4.02 mi (8:42 / mi)
ahr:169 max:180 rhr:64

35 min run at easy pace.

Running warm up/down (Cool Down) 5:00 [1] 0.5 mi (10:00 / mi)
rhr:64

Short cool down in order to go to bed at a decent time and I was very tired.

Monday May 14, 2018 #

Running (Treadmill) 35:00 [3] 4.0 mi (8:45 / mi)
ahr:170 max:184 rhr:62

35 min at easy pace

Running warm up/down (Cool Down) 10:00 [3] 1.0 mi (10:00 / mi)
ahr:162 max:172 rhr:62

Cool down on treadmill after 35 min run.

Friday May 11, 2018 #

Basketball (Lesson) 1:00:00 [3]

Basketball lesson starting with shooting drills and footwork drills. Ended with a 3-on-3 scrimmage.

Thursday May 10, 2018 #

Note
rhr:62 (injured) (rest day)

Rest day after exercising with muscle injury. Needed a break.

Wednesday May 9, 2018 #

Ultimate Frisbee (Game) 1:20:00 [3]
ahr:115 max:152 rhr:60 (injured)

Last ultimate game. At SAAS. Lost 13-3, played almost all points. Scored 1 point and assisted the other two. A lot of cutting and running as mark in the hot weather.

Tuesday May 8, 2018 #

Ultimate Frisbee (Practice) 1:30:00 [3]
ahr:115 max:139 rhr:60 (injured)

Last ultimate practice. Warmed up with a lap and then did dynamic stretching. A few drills to work on cutting and then went into a scrimmage.

Monday May 7, 2018 #

Ultimate Frisbee (Practice) 1:30:00 [3]
ahr:127 max:159 rhr:60 (injured)

Warmed up by jogging a lap and doing dynamic stretching. Went straight into scrimmaging...played almost all points except 1.

Sunday May 6, 2018 #

Running (Treadmill) 40:00 [3] 4.55 mi (8:47 / mi)
ahr:162 max:178 rhr:62

Went out for a 60 min run but I ran too hard on the first 30 minutes combined with dehydration (hot day and very little water) so I slowed down after 30 minutes and stopped at the 40 mark.

Running warm up/down (Treadmill) 8:00 [2] 0.87 mi (9:12 / mi)
ahr:153 max:161 rhr:62

Cool down after 40 min run.

Friday May 4, 2018 #

Ultimate Frisbee (Practice) 50:00 [2]
ahr:111 max:149 rhr:62

Warmed up with throwing, a lap, and dynamic stretching. Then went straight into a 4 team scrimmage. Played 5 points.

Thursday May 3, 2018 #

Ultimate Frisbee warm up/down 35:00 [3]
ahr:124 max:151 rhr:62

Warm up before game. One huge lap and dynamic stretching. Throwing long, come-to drills, cutting drills, and long cuts drill. Goal to get our heart rates up.

Ultimate Frisbee (Game) 1:20:00 [4]
ahr:125 max:148 rhr:62

Game against U-prep. Really hot day and on turf. Lost 5 to 10. Played all but 3 points. Really long game with a few different defensive strategies. I did a lot of sprinting as a cutter and "the bunny" on zone defense. Also got to play handler.

Wednesday May 2, 2018 #

Ultimate Frisbee (Practice) 1:15:00 [3]
ahr:127 max:154 rhr:62

Warmed up with a lap and dynamic stretching. Scrimmaged and scored or assisted all the points :) Ran different positions to prepare for game on Thursday.

Tuesday May 1, 2018 #

Ultimate Frisbee (Practice) 1:00:00 [3]
ahr:100 max:121 rhr:62

Warmed up with a throwing/come-to drill. Ran through a 1-3-3 zone and then scrimmaged. Did 2 sets of sprints: 5 ft, 10, 15, 20, 10, 5, 10, 15, and 20.

Running (Treadmill) 40:00 [3] 4.75 mi (8:25 / mi)
ahr:167 max:177 rhr:62

40 min run at easy pace.

Running warm up/down (Cool Down) 5:00 [2] 0.5 mi (10:00 / mi)
ahr:139 max:145 rhr:62

5 min cool down after 40 min run.

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