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Training Log Archive: jcolleran

In the 31 days ending Aug 31, 2019:

activity # timemileskm+m
  Running1 47:00 4.41(10:39) 7.1(6:37)
  Total1 47:00 4.41(10:39) 7.1(6:37)

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Thursday Aug 22, 2019 #

Running 47:00 [3] 4.41 mi (10:39 / mi)
ahr:167 max:190 shoes: Brooks Adrenaline Gts 18 Runni

Ran powerline with V. It was hot and I was dehydrated. Hills were tough.

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