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Training Log Archive: jcolleran

In the 31 days ending May 31, 2020:

activity # timemileskm+m
  Running3 1:54:43 11.11(10:19) 17.89(6:25)
  Strength5 1:25:00
  Total6 3:19:43 11.11 17.89

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Sunday May 31, 2020 #

Strength ( ) 10:00 [2]

10 min of core

Running (Treadmill) 21:43 [3] 2.5 mi (8:41 / mi)
ahr:171 max:201

Saturday May 30, 2020 #

Strength 15:00 [2]

15 min of core

Monday May 18, 2020 #

Strength 25:00 [2]

15 min of core, 10 min of legs

Sunday May 17, 2020 #

Running intervals 20:00 [4] 2.4 mi (8:20 / mi)
ahr:173 max:203

5 x 4 min intervals with 1.5 minute rest

Saturday May 16, 2020 #

Strength 20:00 [3]

15 min of core, 5 min of legs

Thursday May 14, 2020 #

Strength 15:00 [3]

15 min of core :)

Running 1:13:00 [3] 10.0 km (7:18 / km)
ahr:182 max:196

Not bad for my first real run in 2 weeks.

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