Training Log Archive: jcolleranIn the 7 days ending Jan 16, 2018:
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Monday Jan 15, 2018 #
Orienteering race (Extreme-O) 2:09:42 [2] **** 5.7 mi (22:45 / mi)
ahr:133 max:163 21c rhr:67 shoes: Icebugs Spirit5 OLX Studded Ru
Did this in a group of 4. More fun than all out intensity.
Sunday Jan 14, 2018 #
Orienteering race (National Race) 59:50 [5] **** 3.4 mi (17:36 / mi) +120m 15:52 / mi
ahr:137 max:173 14c rhr:67 shoes: Icebugs Spirit5 OLX Studded Ru
Saturday Jan 13, 2018 #
Orienteering race (National Race) 2:02:26 [5] **** 5.8 mi (21:07 / mi) +150m 19:32 / mi
ahr:138 max:178 14c rhr:67 weight:128lbs shoes: Icebugs Spirit5 OLX Studded Ru
Friday Jan 12, 2018 #
Event: Georgia O-Fest 2018
Orienteering race (National Race) 1:44:27 [5] **** 5.0 mi (20:53 / mi) +115m 19:30 / mi
ahr:150 max:195 11c rhr:67 weight:128lbs shoes: Icebugs Spirit5 OLX Studded Ru