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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcolleran

In the 7 days ending Jan 20:

activity # timemileskm+m
  Orienteering3 4:16:54 12.7(20:14) 20.44(12:34) 15545c
  Basketball1 1:45:00
  Total4 6:01:54 12.7 20.44 15545c
averages - sleep:9 rhr:67 weight:128lbs

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Saturday Jan 20 #

Basketball tempo (Game) 1:45:00 [5]

Game against Eastside Prep after orienteering race. Started and played basically the whole game.
10 AM

Orienteering race 1:07:22 [5] *** 3.6 mi (18:43 / mi) +35m 18:10 / mi
ahr:140 max:168 10c rhr:67 slept:9.0 weight:128lbs shoes: Icebugs Spirit5 OLX Studded Ru

Orienteering Race at Lincoln Tree Farm. Running Girls Varsity.

Monday Jan 15 #

Orienteering race (Extreme-O) 2:09:42 [2] **** 5.7 mi (22:45 / mi)
ahr:133 max:163 21c rhr:67 shoes: Icebugs Spirit5 OLX Studded Ru

Did this in a group of 4. More fun than all out intensity.

Sunday Jan 14 #

Orienteering race (National Race) 59:50 [5] **** 3.4 mi (17:36 / mi) +120m 15:52 / mi
ahr:137 max:173 14c rhr:67 shoes: Icebugs Spirit5 OLX Studded Ru

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