Orienteering warm up/down (Warm Up) 12:00  0.84 mi (14:17 / mi)
Ran around the baseball fields and up and down the street in order to warm up for three courses.
Orienteering (Micro-O) 6:45  ** 0.5 km (13:30 / km)
Micro-O course around baseball fields, a playground, and a parking lot.
Orienteering (Micro-O) 5:20  ** 0.5 km (10:40 / km)
Micro-O at Hamlin Park.
Orienteering (Practice Race) 40:45  *** 2.9 km (14:03 / km)
ahr:143 max:164 15c rhr:66 slept:7.5 (injured)
Advanced course for the "Night-O" held last week, since I was out of town I made it up by running the course for the first time today (in the light). Many unmapped trails that confused me once or twice. Good workout.
Orienteering warm up/down (Control Pick Up) 23:54  ***
ahr:100 max:124 rhr:66 (injured)
I used control pick up as my cool down for after my race. Since I had done all of the controls I was picking up, it was a good to notice places were I had been confused or lost. I jogged for the most part until the last 5 minutes when I rolled my ankle (not badly but then slowed to a walk).