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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcolleran

In the 7 days ending Mar 24, 2018:

activity # timemileskm+m
  Orienteering1 1:28:44 3.26 5.2535c
  Total1 1:28:44 3.26 5.2535c
averages - sleep:7.5 rhr:66

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Sunday Mar 18, 2018 #

Orienteering warm up/down (Warm Up) 12:00 [4] 0.84 mi (14:17 / mi)

Ran around the baseball fields and up and down the street in order to warm up for three courses.

Orienteering (Micro-O) 6:45 [3] ** 0.5 km (13:30 / km)
10c rhr:66

Micro-O course around baseball fields, a playground, and a parking lot.

Orienteering (Micro-O) 5:20 [3] ** 0.5 km (10:40 / km)
10c rhr:66

Micro-O at Hamlin Park.

Orienteering (Practice Race) 40:45 [4] *** 2.9 km (14:03 / km)
ahr:143 max:164 15c rhr:66 slept:7.5 (injured)

Advanced course for the "Night-O" held last week, since I was out of town I made it up by running the course for the first time today (in the light). Many unmapped trails that confused me once or twice. Good workout.

Orienteering warm up/down (Control Pick Up) 23:54 [3] ***
ahr:100 max:124 rhr:66 (injured)

I used control pick up as my cool down for after my race. Since I had done all of the controls I was picking up, it was a good to notice places were I had been confused or lost. I jogged for the most part until the last 5 minutes when I rolled my ankle (not badly but then slowed to a walk).

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