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Training Log Archive: jcolleran

In the 7 days ending Mar 31, 2018:

activity # timemileskm+m
  Ultimate Frisbee1 1:30:00
  Total1 1:30:00
averages - rhr:68

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Tuesday Mar 27, 2018 #

Ultimate Frisbee (Tryouts) 1:30:00 [3]
ahr:119 max:150 rhr:68 (injured)

Long warm up with 3 laps, dynamic stretching, accelerators, and decelerators. Worked with setting up zone defense and did a scrimmage with one team as full time defense and then switched after 10 minutes. Had us run a cutting drill where we has to run back and forth 20 times and catch a disk at the end of each turn and throw it back. Then we played a scrimmage for the last 30 minutes.

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