Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcolleran

In the 7 days ending Apr 21:

activity # timemileskm+m
  Ultimate Frisbee3 3:00:00
  Orienteering1 2:00:00
  Running1 1:00:00 7.24(8:17) 11.65(5:09)
  Total5 6:00:00 7.24 11.65
averages - rhr:66

«»
2:00
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 21 #

Orienteering (Compass Work) 2:00:00 [3]
rhr:66

Did 3 micro-o courses to warm up my navigation and physical skills. Did pace counting to assure that we were still accurate on our paces. Did 2 rounds of the compass triangle drill (600 meters per triangle), one clockwise and one counterclockwise.

Friday Apr 20 #

Ultimate Frisbee (Practice) 20:00 [3]
rhr:66

Sprinting practice. Sprinted the field 20 times. Then played a game of chase where you couldn't stop until you caught the person in front of you.

Thursday Apr 19 #

Ultimate Frisbee (Game) 1:20:00 [4]
rhr:66

Game against Northwest. Lost 11-5. Played all positions and worked really hard on my defensive coverage. Did a lot of sprinting and glad that I had a lot of endurance to work with.

Wednesday Apr 18 #

Running (Treadmill) 55:00 [4] 6.72 mi (8:11 / mi)
ahr:171 max:180 rhr:65

Easy pace for 55 minutes.

Running warm up/down (Treadmill) 5:00 [3] 0.52 mi (9:37 / mi)
ahr:153 max:170 rhr:65

5 min cool down.

Tuesday Apr 17 #

Ultimate Frisbee (Game) 1:20:00 [3]
ahr:118 max:156 rhr:65

Game against Uprep. Lost 11-5. Played all but 3 points. Played mostly cutter so a lot of sprinting and running back and forth. Scored a point.

« Earlier | Later »