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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcolleran

In the 7 days ending Apr 28, 2018:

activity # timemileskm+m
  Ultimate Frisbee3 4:20:00
  Orienteering3 2:15:59 5.47(24:52) 8.8(15:27)28c
  Running2 1:10:00 7.75(9:02) 12.47(5:37)
  Total6 7:45:59 13.22 21.2728c
averages - rhr:64

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Saturday Apr 28, 2018 #

Orienteering race (National Race) 1:00:17 [4] *** 3.9 km (15:27 / km)
ahr:175 max:192 10c rhr:62 shoes: Icebugs Spirit5 OLX Studded Ru

First race at Munt Tom for Junior Nationals. Running Female Varsity. Had a pretty solid race.

Running warm up/down (Warm Up) 15:00 [3] 1.6 mi (9:22 / mi)
ahr:167 max:185 rhr:62 shoes: Icebugs Spirit5 OLX Studded Ru

15 minute warm up before race at Mount tom.

Running warm up/down (Cool Down) 10:00 [3] 1.0 mi (10:00 / mi)
ahr:150 max:159 rhr:62 shoes: Icebugs Spirit5 OLX Studded Ru

Cool down after 1 hour race.

Friday Apr 27, 2018 #

Orienteering (Model Course) 35:50 [3] *** 2.1 km (17:04 / km)
ahr:136 max:173 8c rhr:62 shoes: Icebugs Spirit5 OLX Studded Ru

Model course to get an idea for the terrain of Mount Tom. Warmed up into the course because I did not have much time to run before the park closed. Gave me a lot of confidence and helped get my legs warmed up.

Wednesday Apr 25, 2018 #

Ultimate Frisbee (Practice) 1:30:00 [3]
ahr:122 max:139 rhr:62

Tuesday Apr 24, 2018 #

Ultimate Frisbee (Practice) 1:30:00 [3]
ahr:106 max:134 rhr:66

Warmed up with a 2 lap jog and dynamic stretching. Did a lot of long throws to long cutters drills. Lots of sprinting to catch the disk. Really hot (for Seattle) today.

Running (Treadmill) 40:00 [3] 4.6 mi (8:42 / mi)
ahr:168 max:184 rhr:66

40 min run @ easy pace.

Running warm up/down (Cool Down) 5:00 [2] 0.55 mi (9:06 / mi)
ahr:148 max:164 rhr:66

5 min cool down after 40 min run.

Monday Apr 23, 2018 #

Ultimate Frisbee (Game) 1:20:00 [3]
ahr:123 max:164 rhr:66

Frisbee game against Forest Ridge/Eastside Prep. Won 11-5. Played all but 3 points. Played every position from handler to long. Scored and assisted points. Great defense and offensive sprints.

Sunday Apr 22, 2018 #

Orienteering (Practice Race) 39:52 [4] *** 2.8 km (14:14 / km)
ahr:160 max:182 10c rhr:66 shoes: Icebugs Spirit5 OLX Studded Ru

Varsity "dress rehearsal" race before Nationals. At the tongue in Teamaway. Went and picked up a few controls after. Poor warmup but did well overall - except control 8.

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