Training Log Archive: jcolleranIn the 7 days ending Apr 29, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down (Warm Up) 15:00 [3] 1.68 mi (8:56 / mi)
ahr:155 max:166 rhr:62 shoes: Icebugs Spirit5 OLX Studded Ru
Orienteering (National Race) 1:13:29 [3] *** 3.8 km (19:20 / km)
ahr:132 max:165 11c rhr:62 shoes: Icebugs Spirit5 OLX Studded Ru
Running warm up/down (Cool Down) 9:00 [2] 1.0 mi (9:00 / mi)
ahr:152 max:166 rhr:62 shoes: Icebugs Spirit5 OLX Studded Ru
Orienteering race (National Race) 1:00:17 [4] *** 3.9 km (15:27 / km)
ahr:175 max:192 10c rhr:62 shoes: Icebugs Spirit5 OLX Studded Ru
Running warm up/down (Warm Up) 15:00 [3] 1.6 mi (9:22 / mi)
ahr:167 max:185 rhr:62 shoes: Icebugs Spirit5 OLX Studded Ru
Running warm up/down (Cool Down) 10:00 [3] 1.0 mi (10:00 / mi)
ahr:150 max:159 rhr:62 shoes: Icebugs Spirit5 OLX Studded Ru
Orienteering (Model Course) 35:50 [3] *** 2.1 km (17:04 / km)
ahr:136 max:173 8c rhr:62 shoes: Icebugs Spirit5 OLX Studded Ru
Ultimate Frisbee (Practice) 1:30:00 [3]
ahr:106 max:134 rhr:66