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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcolleran

In the 7 days ending May 5:

activity # timemileskm+m
  Ultimate Frisbee5 6:20:00
  Orienteering1 1:13:29 2.36(31:07) 3.8(19:20)11c
  Running2 1:09:00 7.93(8:42) 12.76(5:24)
  Total6 8:42:29 10.29 16.5611c
averages - rhr:62

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Friday May 4 #

Ultimate Frisbee (Practice) 50:00 [2]
ahr:111 max:149 rhr:62

Warmed up with throwing, a lap, and dynamic stretching. Then went straight into a 4 team scrimmage. Played 5 points.

Thursday May 3 #

Ultimate Frisbee warm up/down 35:00 [3]
ahr:124 max:151 rhr:62

Warm up before game. One huge lap and dynamic stretching. Throwing long, come-to drills, cutting drills, and long cuts drill. Goal to get our heart rates up.

Ultimate Frisbee (Game) 1:20:00 [4]
ahr:125 max:148 rhr:62

Game against U-prep. Really hot day and on turf. Lost 5 to 10. Played all but 3 points. Really long game with a few different defensive strategies. I did a lot of sprinting as a cutter and "the bunny" on zone defense. Also got to play handler.

Wednesday May 2 #

Ultimate Frisbee (Practice) 1:15:00 [3]
ahr:127 max:154 rhr:62

Warmed up with a lap and dynamic stretching. Scrimmaged and scored or assisted all the points :) Ran different positions to prepare for game on Thursday.

Tuesday May 1 #

Ultimate Frisbee (Practice) 1:00:00 [3]
ahr:100 max:121 rhr:62

Warmed up with a throwing/come-to drill. Ran through a 1-3-3 zone and then scrimmaged. Did 2 sets of sprints: 5 ft, 10, 15, 20, 10, 5, 10, 15, and 20.

Running (Treadmill) 40:00 [3] 4.75 mi (8:25 / mi)
ahr:167 max:177 rhr:62

40 min run at easy pace.

Running warm up/down (Cool Down) 5:00 [2] 0.5 mi (10:00 / mi)
ahr:139 max:145 rhr:62

5 min cool down after 40 min run.

Monday Apr 30 #

Ultimate Frisbee (Game) 1:20:00 [3]
ahr:112 max:142 rhr:62

Game against SAAS today. Lost 13-2. Played all but three points. Did a lot of cutting and running deep but also played some handler. Guarded some tough and speedy people.

Sunday Apr 29 #

Running warm up/down (Warm Up) 15:00 [3] 1.68 mi (8:56 / mi)
ahr:155 max:166 rhr:62 shoes: Icebugs Spirit5 OLX Studded Ru

15 min warm up jog before my race.

Orienteering (National Race) 1:13:29 [3] *** 3.8 km (19:20 / km)
ahr:132 max:165 11c rhr:62 shoes: Icebugs Spirit5 OLX Studded Ru

2nd race for Junior Nationals at Mount Tom. Did worse than yesterday, pulled an 180 degrees mistake. Otherwise, the race felt good.

Running warm up/down (Cool Down) 9:00 [2] 1.0 mi (9:00 / mi)
ahr:152 max:166 rhr:62 shoes: Icebugs Spirit5 OLX Studded Ru

1 mile cool down after 1 hour and 13 min race.

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