Training Log Archive: jcolleranIn the 7 days ending May 19, 2018:
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Wednesday May 16, 2018 #
Note
rhr:64 (injured) (rest day)
My knees have been hurting all day, tried icing and it hurt even more. Tried heat it was fine for a few minutes after but got worse. Taking the day off and then doing rest of my training on the elliptical or dirt path.
Tuesday May 15, 2018 #
Running warm up/down (Warm Up) 10:00 [3] 0.98 mi (10:12 / mi)
ahr:156 max:160 rhr:64
10 min warm up before 35 min run.
Running (Treadmill) 35:00 [3] 4.02 mi (8:42 / mi)
ahr:169 max:180 rhr:64
35 min run at easy pace.
Running warm up/down (Cool Down) 5:00 [1] 0.5 mi (10:00 / mi)
rhr:64
Short cool down in order to go to bed at a decent time and I was very tired.
Monday May 14, 2018 #
Running (Treadmill) 35:00 [3] 4.0 mi (8:45 / mi)
ahr:170 max:184 rhr:62
35 min at easy pace
Running warm up/down (Cool Down) 10:00 [3] 1.0 mi (10:00 / mi)
ahr:162 max:172 rhr:62
Cool down on treadmill after 35 min run.