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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcolleran

In the 7 days ending May 23, 2018:

activity # timemileskm+m
  Orienteering1 1:00:40 4.04(15:00) 6.51(9:19)22c
  Total1 1:00:40 4.04(15:00) 6.51(9:19)22c
averages - rhr:66

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Wednesday May 23, 2018 #

Orienteering race 51:10 [3] *** 4.9 km (10:27 / km)
ahr:158 max:184 22c rhr:66

Short advanced course @ fishtrap lake. Did pretty well, had one control big mess up. Good way to go back to orienteering.

Orienteering warm up/down (Warm Up) 9:30 [3] 1.0 mi (9:30 / mi)
ahr:150 max:165 rhr:66

1 Mike warm up before race.
C • 1 Mike warm up 1

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