Training Log Archive: jcolleranIn the 7 days ending Jun 30, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 30, 2018 #
Running long 1:04:00 [3] 6.0 mi (10:40 / mi)
ahr:156 max:171 rhr:63
6 miles at very slow pace to revive legs.
Friday Jun 29, 2018 #
Running 38:00 [3] 4.01 mi (9:29 / mi)
ahr:159 max:175 rhr:63
4 mile run at road pace.
Wednesday Jun 27, 2018 #
Running 43:54 [3] 4.61 mi (9:31 / mi)
ahr:162 max:182 rhr:63
4.61 miles at recovery pace.
Tuesday Jun 26, 2018 #
Running warm up/down (Warm Up) 13:00 [2] 1.36 mi (9:33 / mi)
ahr:150 max:161 rhr:64
Warm up around my school campus before interval miles.
Running (Interval Miles) 45:00 [3] 3.0 mi (15:00 / mi)
ahr:176 max:191 rhr:64
3 interval miles at 8 min per mile. 5 min of rest in between...still slightly jogging.
Workout 1:15:00 [3]
ahr:128 max:167 rhr:64
Strength and agility workout.
15 min warm up.
30 min speed workout with sprints and form training.
30 min upper body workout in the weight room.
15 min warm up.
30 min speed workout with sprints and form training.
30 min upper body workout in the weight room.
Monday Jun 25, 2018 #
Basketball 1:05:00 [3]
ahr:126 max:155 rhr:63
Basketball lesson where we focused on drippling and speed. With breaks of shooting and form. Worked on better agility. Hard workout ended up really tired and sweaty.
Basketball 1:30:00 [3]
ahr:132 max:168 rhr:63
Did a lot of dribbling and shooting drills. A lot of sprints to the end of the gym and back. Working on speed with basketballs in our hands
Sunday Jun 24, 2018 #
Hiking 1:10:00 [2] 3.0 mi (23:20 / mi)
ahr:101 max:126 rhr:63
Hike at Bloedel Reserve with my parents. Not strenuous but a good way to exercise after a road trip.