Basketball (Workout) 1:10:00 
ahr:122 max:176 rhr:67
Basketball workout. First 30 minutes was more focused on getting our heart rate up with sprints, push ups, sit ups, burpees, ladders, etc. That was the conditioning part. The last 40 min was focused on working out with a basketball in hand...full court lay-ins, ladders while dribbling, full court dribbling, 1 on 1, etc.
Workout 1:15:00 
ahr:125 max:158 rhr:67
15 min warm up with muscle strengthening drills and stretching.
30 min speed and agility - sprints, side shuffles, working on running form, back peddle, explosiveness form
30 min in the weight room working on upper body - bench press, medicine ball throws, plank, other arm exercies (that I don't know the name of)
Basketball 1:30:00 
ahr:132 max:156 rhr:67
Basketball lesson - full court lay-ins, jump shots, footwork drills, 2 on 2, 1 on 1, stance drills, etc.