Training Log Archive: jcolleranIn the 7 days ending Sep 29, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down (Warm Up) 17:00 [3] 1.75 mi (9:43 / mi)
ahr:162 max:183 rhr:65 shoes: Brooks Adrenaline Gts 18 Runni
Cross Country race 24:55 [5] 5.0 km (4:59 / km)
ahr:184 max:198 rhr:65 (injured) shoes: Women's Nike Zoom Rival XC Spi
Running warm up/down (Cool down) 5:00 [2] 0.35 mi (14:18 / mi)
ahr:149 max:164 rhr:65 shoes: Brooks Adrenaline Gts 18 Runni
Cross Country intervals (Interval Miles) 2:00:00 [3] 7.7 mi (15:35 / mi)
ahr:178 max:199 rhr:65 (injured) (sick) shoes: Brooks Adrenaline Gts 18 Runni
Cross Country (Tuscany) 1:15:00 [3] 5.49 mi (13:40 / mi)
ahr:167 max:186 rhr:65 slept:6.0 (injured) (sick) shoes: Brooks Adrenaline Gts 18 Runni
Running warm up/down (Warm Up) 15:00 [3] 1.4 mi (10:43 / mi)
ahr:158 max:180 rhr:63 shoes: Brooks Adrenaline Gts 18 Runni
Cross Country race 25:21 [5] 5.0 km (5:04 / km)
ahr:189 max:204 rhr:63 (sick) shoes: Women's Nike Zoom Rival XC Spi
Orienteering (Street Scramble) 1:30:00 [3] 6.38 mi (14:06 / mi)
ahr:155 max:190 rhr:62 shoes: Brooks Adrenaline Gts 18 Runni