Training Log Archive: jcolleranIn the 7 days ending Oct 13, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (Control Set Up) 57:51 [3] *** 2.4 mi (24:06 / mi)
ahr:120 max:173 12c rhr:64 shoes: Brooks Adrenaline Gts 18 Runni
Orienteering 25:00 [3] ** 0.81 mi (30:51 / mi)
ahr:131 max:173 5c rhr:64 shoes: Brooks Adrenaline Gts 18 Runni
Orienteering (Practice Course) 34:46 [3] *** 1.77 mi (19:38 / mi)
ahr:132 max:173 12c rhr:64 shoes: Brooks Adrenaline Gts 18 Runni
Orienteering (Practice Course) 17:44 [3] *** 1.12 mi (15:50 / mi)
ahr:125 max:153 9c rhr:64 shoes: Brooks Adrenaline Gts 18 Runni
Orienteering warm up/down (Control Pick Up) 6:15 [2] 0.53 mi (11:48 / mi)
ahr:128 max:164 5c rhr:64 shoes: Brooks Adrenaline Gts 18 Runni
Running 29:00 [3] 3.1 mi (9:21 / mi)
ahr:166 max:186 rhr:64 shoes: Brooks Adrenaline Gts 18 Runni
Running warm up/down (Warm Up) 16:00 [3] 1.7 mi (9:25 / mi)
ahr:157 max:173 rhr:64 shoes: Brooks Adrenaline Gts 18 Runni
Cross Country race 23:18 [5] 5.0 km (4:40 / km)
ahr:187 max:202 rhr:64 (injured) shoes: Women's Nike Zoom Rival XC Spi
Cross Country (Watershed) 1:45:00 [3] 6.78 mi (15:29 / mi)
ahr:168 max:185 rhr:63 (injured) shoes: Brooks Adrenaline Gts 18 Runni
Cross Country (Repeat Sprints) 1:45:00 [5] 5.78 mi (18:10 / mi)
ahr:161 max:199 rhr:63 slept:6.0 (injured) shoes: Brooks Adrenaline Gts 18 Runni
Cross Country (Tuscany) 1:30:00 [3] 5.23 mi (17:12 / mi)
ahr:161 max:191 rhr:65 (injured) shoes: Brooks Adrenaline Gts 18 Runni