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Training Log Archive: jcolleran

In the 7 days ending Oct 27, 2018:

activity # timemileskm+m
  Cross Country5 5:29:15 17.95(18:21) 28.88(11:24)
  Basketball1 1:00:00
  Running1 27:30 2.61(10:32) 4.2(6:33)
  Total6 6:56:45 20.56 33.08
averages - rhr:61

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Saturday Oct 27, 2018 #

Running warm up/down (Warm Up) 19:00 [3] 1.86 mi (10:13 / mi)
ahr:153 max:197 rhr:62 shoes: Brooks Adrenaline Gts 18 Runni

Good long warm up before districts race. Felt super good and my knees weren't bothering me. Stopped and did Romanians/dynamic stretching after 1 mile.

Cross Country race 24:15 [5] 5.0 km (4:51 / km)
ahr:182 max:199 rhr:62 shoes: Women's Nike Zoom Rival XC Spi

I was so hyped for this race and I feel as if it was clear. The first half of the course is hard and feels like it takes forever, ending with a terrible hill, but the second half is the best to attack...flat or down hill. Felt perrty good when I finished...and we qualified for state as a team!!

Running warm up/down (Cool down) 8:30 [2] 0.75 mi (11:20 / mi)
ahr:149 max:169 rhr:62 shoes: Brooks Adrenaline Gts 18 Runni

Slow but longer (for our team) cool down. Quite nice to go over a half mile for once.

Friday Oct 26, 2018 #

Basketball 1:00:00 [3]
ahr:125 max:165 rhr:62 (injured)

Basketball lesson with layup drills, form shooting, jump shots, and ball handling.

Thursday Oct 25, 2018 #

Cross Country 50:00 [2] 2.31 mi (21:39 / mi)
ahr:163 max:179 rhr:62 (injured) shoes: Brooks Adrenaline Gts 18 Runni

Running on the field until our coach said to stop. Districts are on Saturday and he says we've put in all the work so there isn't much we can do now. Stretched afterwards and then took an ice bath.

Wednesday Oct 24, 2018 #

Cross Country 1:15:00 [3] 2.72 mi (27:35 / mi)
ahr:152 max:176 rhr:61 (injured) shoes: Brooks Adrenaline Gts 18 Runni

Today we did a practice for our race, we warmed up and then stretched. Kept running a little extra because we weren't actually racing. Then we did some strides as if we were to start our race and when it was time we did a few practice starts. Then we cooled down and streteched.

Tuesday Oct 23, 2018 #

Cross Country (Tuscany) 1:30:00 [3] 5.31 mi (16:57 / mi)
ahr:170 max:193 rhr:60 (injured) shoes: Brooks Adrenaline Gts 18 Runni

1.1 warm up. Nice run through Tuscany and ran a faster pace (for a recovery day) with the faster girls until the end and took the hills smaller because my knees were bugging me. My legs, specifically my shins, calves, quads, and knees, hurt a lot and took my cool down slow (.7 miles). Good, long stretching after that. I took an ice bath after and so far my legs feel better.

Monday Oct 22, 2018 #

Cross Country intervals (400 Meter Repeats) 1:30:00 [5] 4.5 mi (20:00 / mi)
ahr:162 max:198 rhr:59 (injured) shoes: Brooks Adrenaline Gts 18 Runni

1.5 mile warm up to and around the park. 8 × 400 meter sprints. Times between 85-100 seconds. 60 second rest starting after the 85 second mark so I didn't ever get a full minute of rest. My lungs were really hurting after the 5th one I took that one off and just did it at the again...it was good to catch my breath so I could do the workout right. 1 mile cool down and then some stretching.

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