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Training Log Archive: jcolleran

In the 7 days ending Nov 3, 2018:

activity # timemileskm+m
  Cross Country4 3:45:40 18.51(12:12) 29.78(7:35)
  Ultimate Frisbee1 3:30:00
  Basketball1 1:10:00
  Running1 25:00 2.24(11:10) 3.61(6:56)
  Total6 8:50:40 20.75 33.39
averages - rhr:65

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Saturday Nov 3, 2018 #

Running warm up/down (Warm Up) 18:00 [3] 1.7 mi (10:35 / mi)
ahr:161 max:181 rhr:67 shoes: Brooks Adrenaline Gts 18 Runni

Long warm up in designated area of golf course. After jogging we did Romanians/dynamic stretching. I was feeling pretty excited.

Cross Country race 25:40 [5] 5.0 km (5:08 / km)
ahr:187 max:203 rhr:67 (injured) (sick) shoes: Women's Nike Zoom Rival XC Spi

STATE CHAMPIONSHIP RACE!! Despite all the hype and excitement, I did terribly. The golf course was just little hills and it was killing my knees. After the first mile I felt dead and the 2nd and 3rd me felt like I was just going through the motions, not taking a risk and pushing it.

Running warm up/down (Cool down) 7:00 [3] 0.54 mi (12:58 / mi)
ahr:142 max:157 rhr:67 shoes: Brooks Adrenaline Gts 18 Runni

Again a short cool down but my team only did like .3 mile cool down and I went a little longer before we had to go get our things from the bus.

Friday Nov 2, 2018 #

Note
rhr:66 (sick) (rest day)

Woke up with a sore throat...bad timing. Left at 10 for Pasco which is a 3-4 hour drive. Got to the state course and walked it to see the general layout. Ran the last 500ish meters to get a feel of where we should kick it.

Thursday Nov 1, 2018 #

Basketball (Lesson) 1:10:00 [3]
ahr:126 max:165 rhr:67 (injured)

Morning basketball lesson. Lots of shooting today and a few full speed drills. Warmed up with footwork drills and ball handling. Left knee was a little sore.

Wednesday Oct 31, 2018 #

Cross Country (Watershed) 1:00:00 [3] 5.55 mi (10:49 / mi)
ahr:165 max:187 rhr:65 (injured) shoes: Brooks Adrenaline Gts 18 Runni

1.45 warm up to Watershed. 15 min through watershed trails and back. Stretched before heading back to school campus.

Tuesday Oct 30, 2018 #

Cross Country (Repeat 200s) 1:20:00 [4] 5.0 mi (16:00 / mi)
ahr:155 max:184 rhr:64 (injured) shoes: Brooks Adrenaline Gts 18 Runni

Got a long 2.5 mile warm up in. we did repeat a total of 10 200 meter sprints in 2 sets of 5. The first set we did 60 sec of rest, then 45, then 40, and finally 15. Took a 5 min rest (during all rests we were still jogging). Then did the second set in opposite order so 15, 30, 45, and finally 60. Then had a longer cool down as well.

Monday Oct 29, 2018 #

Cross Country (Tuscany) 1:00:00 [3] 4.85 mi (12:22 / mi)
ahr:167 max:187 rhr:64 (injured) shoes: Brooks Adrenaline Gts 18 Runni

Started with a 1 hour warm up into Tuscany. About 3/4 of the way through my trail run I started to fall behind my pack because my muscles were just super tired...ultimate works a different set of muscles and those are all super sore but also my knees are killing me. When we got back to school we did a lot of stretching which helped a bit.

Sunday Oct 28, 2018 #

Ultimate Frisbee (Tryout) 3:30:00 [3]
ahr:113 max:169 rhr:62

Club ultimate tryouts!! A long 3.5 hours in the pouring rain. Warmed up, did sprints, cutting drills, passing, did some large scrimmage, then mini scrimmage, and a lot of running. I hope I made the middle team (I was on the lowest team last year).

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