Training Log Archive: jcolleranIn the 7 days ending Nov 3, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down (Warm Up) 18:00 [3] 1.7 mi (10:35 / mi)
ahr:161 max:181 rhr:67 shoes: Brooks Adrenaline Gts 18 Runni
Cross Country race 25:40 [5] 5.0 km (5:08 / km)
ahr:187 max:203 rhr:67 (injured) (sick) shoes: Women's Nike Zoom Rival XC Spi
Cross Country (Repeat 200s) 1:20:00 [4] 5.0 mi (16:00 / mi)
ahr:155 max:184 rhr:64 (injured) shoes: Brooks Adrenaline Gts 18 Runni
Cross Country (Tuscany) 1:00:00 [3] 4.85 mi (12:22 / mi)
ahr:167 max:187 rhr:64 (injured) shoes: Brooks Adrenaline Gts 18 Runni
Ultimate Frisbee (Tryout) 3:30:00 [3]
ahr:113 max:169 rhr:62