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Training Log Archive: jcolleran

In the 7 days ending Nov 10, 2018:

activity # timemileskm+m
  Basketball3 3:05:00
  Strength2 2:10:00 2.3(56:24) 3.71(35:03)
  Ultimate Frisbee2 2:00:00
  Running2 1:30:23 9.81(9:13) 15.79(5:43)
  Soccer1 15:00
  Total7 9:00:23 12.11 19.5
averages - rhr:66

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Friday Nov 9, 2018 #

Ultimate Frisbee 1:00:00 [3]
ahr:128 max:163 rhr:65 (sick) shoes: Brooks Adrenaline Gts 18 Runni

A very long game of 3 on 3, becoming 4 on 4, then 2 on 3. Make it take it so it was a lot of running but super fun to play with my friends. It was freezing so it only made me sprint harder. Had some nasty catches.

Basketball (Lesson) 1:05:00 [3]
ahr:130 max:173 rhr:65 (injured)

Started off with some dribbling and pivoting and my knees did not like the quick stops. On the bright side this is the first time my knees have hurt in a while. Did a lot of lay up drills and dribbling. SO MANY PUSH 65 or more...did push-ups everytime we did something wrong. Then ended with shooting and sprinting.

Soccer 15:00 [2]
ahr:128 max:140 rhr:65 shoes: Brooks Adrenaline Gts 18 Runni

We switched to soccer after frisbee which was interesting because I haven't played since 6th grade but I can officially say I am ready to take on Thomas.

Thursday Nov 8, 2018 #

Running (Slough) 50:23 [3] 5.31 mi (9:29 / mi)
ahr:166 max:209 rhr:67 (sick) shoes: Brooks Adrenaline Gts 18 Runni

Much climb. I don't like this run because of the hills but it ended up being really fun. Ran with Vaibhav today and although I took the hills slow, it overall felt like a faster run than normal. Super happy with my effort.

Wednesday Nov 7, 2018 #

3 PM

Ultimate Frisbee 1:00:00 [1]
ahr:106 max:128 rhr:67

Fun with friends. Lots of passing and jumping and short sprints. Just warming up our arms, catching weird passes, and playing defense on one another.
4 PM

Running (Tuscany) 40:00 [3] 4.5 mi (8:53 / mi)
ahr:156 max:184 rhr:67 (sick) shoes: Brooks Adrenaline Gts 18 Runni

My watch shut down halfway through my run so this is all an estimate. Ran with Ryan, who's 4th on our boys team, so this was a very much up-tempo run. Good to run after 3 days.
7 PM

Basketball (Lesson) 1:00:00 [3]
ahr:138 max:174 rhr:67 (sick)

I was so sore so I didn't feel 100% during my lesson. It was hard to sprint all out and I was going at an average of 75%. Made a lot of good shots so I was proud of that. My legs hurt when trying to get low during low dribbles.

Tuesday Nov 6, 2018 #

Strength 1:00:00 [3] 1.0 mi (1:00:01 / mi)
ahr:130 max:154 rhr:67 (sick) shoes: Brooks Adrenaline Gts 18 Runni

Warmed up with a 9 min mile on an elliptical and added 2 units of tension after every 3 min (started with 8). Started with upper body. Then did band work for the legs, my legs are really sore from yesterday.

Monday Nov 5, 2018 #

Strength 1:10:00 [3] 2.1 km (33:20 / km)
ahr:134 max:174 rhr:66 (sick) shoes: Brooks Adrenaline Gts 18 Runni

Went to the workour room to strengthen my legs during my SOLE WEEK off from an organized school sport (xc to basketball). Did a mile warm up on the elliptical. Did 3 sets of 12 (if it involves separate legs than 12 each side) of goblin squats (10 pounds), prisoners lunges (5 pounds each hand), and bosu lunges. Then did 3 sets of 45 sec (each side) of bosu balancing. Thought I was going to go on a run but then my trainer told me I was banned from running so she made me sprint instead. So I warmed up with 3 × 100 m sprints at 70%. Then I did 2 sets of 5 squats, 5 squats hops, 5 tuck jumps, and 5 scissor lunges (each side) and sprinted 25 m after every set at 95% (total of 200 meter sprints).
Especially difficult because I cannot breathe.

Basketball (Lesson) 1:00:00 [3]
ahr:134 max:175 rhr:66 (sick)

I played terribly but that's's all about the learning process. Everytime I got frustrated I focused on my technique and got better.

Sunday Nov 4, 2018 #

rhr:66 (sick) (rest day)

Really didn't want to take another rest day but my body feels really crappy. I can't breathe and my throat hurts. I did drink lots of tea and water throughout the day!

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