First game of the tournament today!! Unfortunately, we didn't win but the team (who was from Alaska) was super agressive and we had to play really hard. Lots of effort.
Running long 1:25:55 [3] 9.0 mi (9:33 / mi) ahr:165 max:193 rhr:64 shoes: Brooks Adrenaline Gts 18 Runni
Long run on old train tracks in Kirkland while my dad rode beside me on his bike. I took the first mile faster than the rest and my knee was really killing me after the 4th mile. The last 3 miles felt great tho.