Training Log Archive: jcolleranIn the 7 days ending Jan 5, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 5, 2019 #
Basketball 1:30:00 [3]
ahr:138 max:191 rhr:70
My coach warned us this was gonna be an intense practice and it was. Lots of lines to run. 1 quarter (6 down and backs, 5, 4...1). Running in circles around the gym trying to make layups at every basket. I'm more in shape than the rest, finished all my lines first so that was good.
Friday Jan 4, 2019 #
Basketball 1:30:00 [3]
ahr:141 max:181 rhr:70
Well this was good to get back into ideal shape after the holidays. Lots of lines and areobic drills. Ran through our offenses, it was a good awakening.
Wednesday Jan 2, 2019 #
Running (Treadmill) 17:15 [3] 2.0 mi (8:37 / mi)
ahr:180 max:192 rhr:66 shoes: Brooks Adrenaline Gts 18 Runni
Pretty easy 2 miles to start the day off. Treadmills are hard to run on because you find yourself counting the minutes until you're done, instead of enjoying the run