Training Log Archive: jcolleranIn the 7 days ending Feb 2, 2019:
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Saturday Feb 2, 2019 #
Running warm up/down (Warm Up) 14:30 [3] 1.47 mi (9:52 / mi)
ahr:157 max:181 shoes: Brooks Adrenaline Gts 18 Runni
Warm up around UW campus, some hills but found a good enough place to warm up.
Orienteering 27:40 [4] *** 2.3 mi (12:02 / mi)
ahr:164 max:185 12c shoes: Brooks Adrenaline Gts 18 Runni
Did Caroline's training on UW campus today...a little late but better late than never. No streamers so spent a little more time at controls just making sure I wasn't cheating. Good day fro training. Messed up on 4 a little, went above instead of under.
https://photos.app.goo.gl/QJLnywbkQ672AheU8
https://photos.app.goo.gl/QJLnywbkQ672AheU8
Running warm up/down (Cool down) 6:00 [2] 0.71 mi (8:27 / mi)
ahr:155 max:180 shoes: Brooks Adrenaline Gts 18 Runni
Nice cool down that was all down hill so probably went faster than I should of but oh well.
Cycling 32:00 [3] 5.0 mi (6:24 / mi)
ahr:119 max:151
Bike ride to Ben & Jerry's in Kirkland with my dad. Mostly flat or slight down hill, a little bit up hill.
Cycling 33:00 [3] 5.0 mi (6:36 / mi)
ahr:119 max:138
Coming back was rough. Pretty flat to Bellevue but then a huge hill that was killer, almost stopped and walked my bike up but I powered through.
Friday Feb 1, 2019 #
Basketball 42:00 [3]
20 minutes of warm up, warmed up harder than normal bc we had a break in between for their senior speeches so we we didn't stop and do free throws, more up tempo drills. I had the best game of my life, had two beautiful put backs and great defense. Didn't play much of the 4th quarter because we let the bench players play (we were up by 40)
C • game 2
Thursday Jan 31, 2019 #
Basketball 1:20:00 [3]
ahr:127 max:181 rhr:68
Intense practice today. Some more lines. Lots of full court scrimmage type drills.
Wednesday Jan 30, 2019 #
Basketball 1:30:00 [3]
ahr:122 max:166 rhr:67
Lots of running through plays and running lines. Some full court conditioning drills. This week has been like actually crap for my grade but we're getting through it.
Tuesday Jan 29, 2019 #
Basketball (Game) 45:00 [3]
Game against Eastside Prep. They're pretty bad so it was a fun game. Got to play a lot and just have a fun time. Still a lot of running back and forth.
Monday Jan 28, 2019 #
Basketball 1:30:00 [3]
ahr:121 max:172 rhr:65
Lots of running drills today, Coach thought today would be good for conditioning :)
Sunday Jan 27, 2019 #
Ultimate Frisbee 2:00:00 [3]
ahr:120 max:172 rhr:65
Seven hills practice. FIFA warm up kills me every time, planks were rough. We did a good 20 minutes of scrimmaging which was super fun. Did a lot of sprinting/cutting long drill. Also, we had to run field sprints when we weren't hustling.