Training Log Archive: jcolleranIn the 7 days ending Feb 7, 2019:
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Thursday Feb 7, 2019 #
Basketball (Game ) 50:00 [3]
Yay last regular season game and we came out UNDEFEATED IN LEAGUE!! I got to play a lot and we won by like 40 points. Lots of fun and lots of running.
Wednesday Feb 6, 2019 #
Basketball 1:15:00 [3]
ahr:136 max:187
Lots of conditioning today's because we had been off due to snow. Quarters were rough (6 down and backs, 5, 4...1). We played some 3 on 3 on 3. It was good.
Monday Feb 4, 2019 #
Running (520 Bridge) 57:00 [3] 6.02 mi (9:28 / mi)
ahr:170 max:188 rhr:66 shoes: Brooks Adrenaline Gts 18 Runni
SNOW DAY!!
This was really slow with the snow and ice, especially when getting to the bridge. Had to be careful not to slip and die or running in the snow was super slow. A lot better on the bridge because the wind had blown away most of the snow.
This was really slow with the snow and ice, especially when getting to the bridge. Had to be careful not to slip and die or running in the snow was super slow. A lot better on the bridge because the wind had blown away most of the snow.
Sunday Feb 3, 2019 #
Ultimate Frisbee 2:00:00 [3]
ahr:119 max:159
Did our very intense FIFA warm up to start. Had to do part 1 twice so yay for more running. Then we did break mark drills and then worked on our end zone. For the last 45 minutes of practice we scrimmaged red team, the team above us which has like 5 people on Team USA. I got to play a lot and it started snowing so it was fun.
Saturday Feb 2, 2019 #
Running warm up/down (Warm Up) 14:30 [3] 1.47 mi (9:52 / mi)
ahr:157 max:181 shoes: Brooks Adrenaline Gts 18 Runni
Warm up around UW campus, some hills but found a good enough place to warm up.
Orienteering 27:40 [4] *** 2.3 mi (12:02 / mi)
ahr:164 max:185 12c shoes: Brooks Adrenaline Gts 18 Runni
Did Caroline's training on UW campus today...a little late but better late than never. No streamers so spent a little more time at controls just making sure I wasn't cheating. Good day fro training. Messed up on 4 a little, went above instead of under.
https://photos.app.goo.gl/QJLnywbkQ672AheU8
https://photos.app.goo.gl/QJLnywbkQ672AheU8
Running warm up/down (Cool down) 6:00 [2] 0.71 mi (8:27 / mi)
ahr:155 max:180 shoes: Brooks Adrenaline Gts 18 Runni
Nice cool down that was all down hill so probably went faster than I should of but oh well.
Cycling 32:00 [3] 5.0 mi (6:24 / mi)
ahr:119 max:151
Bike ride to Ben & Jerry's in Kirkland with my dad. Mostly flat or slight down hill, a little bit up hill.
Cycling 33:00 [3] 5.0 mi (6:36 / mi)
ahr:119 max:138
Coming back was rough. Pretty flat to Bellevue but then a huge hill that was killer, almost stopped and walked my bike up but I powered through.
Friday Feb 1, 2019 #
Basketball 42:00 [3]
20 minutes of warm up, warmed up harder than normal bc we had a break in between for their senior speeches so we we didn't stop and do free throws, more up tempo drills. I had the best game of my life, had two beautiful put backs and great defense. Didn't play much of the 4th quarter because we let the bench players play (we were up by 40)
C • game 2