Training Log Archive: jcolleranIn the 7 days ending Mar 2, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Strength 40:00 [3]
ahr:130 max:160
Ultimate Frisbee 1:30:00 [3]
ahr:125 max:169
Orienteering 18:45 [4] *** 1.66 mi (11:18 / mi) +95m 9:35 / mi
ahr:177 max:196 20c shoes: Brooks Adrenaline Gts 18 Runni
Running warm up/down (Warm Up) 6:45 [3] 0.7 mi (9:38 / mi)
ahr:144 max:166
Ultimate Frisbee 2:00:00 [3]
ahr:108 max:170