Ultimate Frisbee (Game ) 1:45:00 
I have no idea why but we warmed up for an hour. 15 minutes if throwing and then went into some cutting drills and then 4 v 4. Then we had a 90 minute game and I want in the whole time so I'm going to guess about 45 minutes of play. We played a team from Cali who were should've beat but we didn't (although we won the second half!)
Ultimate Frisbee 50:00 
Game #2! Only had 15 minutes in between this and the last game so quick turnaround. We played Red Team and lost (which was expected) but we lost by way less than last time we scrimmaged. Another 90 minute game.
Ultimate Frisbee 1:00:00 
Another 15 minutes break before GAME #3. This game was really laidback because we were winning 10-0 and then won 15-3. I played a lot which was fun.
Running warm up/down (Warm Up) 7:20  0.71 mi (10:20 / mi)
ahr:148 max:180 shoes: Brooks Adrenaline Gts 18 Runni
Really didn't get the warm up I wanted in because I didn't want to be the last start. But I took it slow, especially since I was sore from the tournament.
Orienteering race (Night O) 42:12  2.94 mi (14:21 / mi)
ahr:157 max:193 shoes: Brooks Adrenaline Gts 18 Runni
Night O at lynndale park! Took this course slower because I didn't want to kill my body today but it was really fun. Messed up on 1 because I couldn't see the trail so i entered the woods too early (maybe 30 sec loss) and I messed up on 7 (which ended up being 7 min) both mistakes because it was dark out but that's the challenge. Otherwise it was a blast.