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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcolleran

In the 7 days ending Mar 30:

activity # timemileskm+m
  Orienteering1 1:13:46 3.98(18:33) 6.4(11:32) 19013c
  Running1 13:30 1.44(9:23) 2.32(5:50)
  Total1 1:27:16 5.42(16:07) 8.72(10:01) 19013c

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Sunday Mar 24 #

Running warm up/down (Warm Up) 13:30 [3] 1.44 mi (9:23 / mi)
ahr:153 max:183 shoes: Icebugs Spirit5 OLX Studded Ru

Warm up before long

Orienteering race 1:13:46 [4] **** 6.4 km (11:32 / km) +190m 10:02 / km
ahr:174 max:191 13c shoes: Icebugs Spirit5 OLX Studded Ru

My watch stopped recording after 15 min...rip

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