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Training Log Archive: jcolleran

In the 7 days ending Apr 6:

activity # timemileskm+m
  Running2 51:09 5.91(8:39) 9.51(5:23)
  Total2 51:09 5.91(8:39) 9.51(5:23)

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Thursday Apr 4 #

Running (Treadmill) 24:09 [3] 2.76 mi (8:45 / mi)
ahr:178 max:196 shoes: Brooks Adrenaline Gts 18 Runni

Nice morning run on the treadmill

Wednesday Apr 3 #

Running (Treadmill) 27:00 [3] 3.15 mi (8:34 / mi)
ahr:182 max:197 shoes: Brooks Adrenaline Gts 18 Runni

Late night run on the treadmill.

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