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Training Log Archive: jcolleran

In the 7 days ending Apr 13:

activity # timemileskm+m
  Ultimate Frisbee3 4:20:00
  Running1 23:27 2.86(8:11) 4.61(5:05)
  Total4 4:43:27 2.86 4.61

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Wednesday Apr 10 #

Ultimate Frisbee (Game) 1:40:00 [3]
ahr:123 max:166

Game against Holy Names. We lost by an embarrassing amount but I assisted our one point. It was raining and muddy so that wasnt the most fun. I still played really well and was only off one point.

Tuesday Apr 9 #

Ultimate Frisbee 1:10:00 [3]
ahr:135 max:186

Started with the FIFA warm up. Got to scrimmage for most of the time. Learned some new end zone plays.

Monday Apr 8 #

Ultimate Frisbee 1:30:00 [3]

Did a lot of conditioning today because we just came back from break. Lots of sprints. did get to scrimmage for 20 min so that was fun.

Sunday Apr 7 #

Running warm up/down (Warm Up) 9:00 [3] 1.0 mi (9:00 / mi)
ahr:175 max:190 shoes: Brooks Adrenaline Gts 18 Runni

Warm up before 3k on track.

Running 14:27 [4] 3.0 km (4:49 / km)
ahr:188 max:204 shoes: Brooks Adrenaline Gts 18 Runni

Time trial on the track for a longer distance is kinda painful. but it was nice to have Caroline and Annika to pace with me

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