Training Log Archive: jcolleran

In the 7 days ending May 25, 2019:

activity

time

miles

Orienteering

1:30:00

7.0

(12:51)

11.27

(7:59)

Running

53:20

5.1

(10:27)

8.21

(6:30)

Total

2:23:20

12.1

(11:51)

19.47

(7:22)

averages - rhr:62

1:30

0:00

Orienteering (Street Scramble) 1:30:00 [3] 7.0 mi (12:51 / mi)
ahr:144 max:184

Ran around Gig Harbor and tried to figure out how to get as many points as I could in NY allotted time. Had a friend with me so that was fun.

Running 53:20 [3] 5.1 mi (10:27 / mi)
ahr:178 max:195 rhr:62 shoes: Brooks Adrenaline Gts 18 Runni

Lots of hills in the hot sun...but I'm back on attackpoint :)