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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcolleran

In the 7 days ending May 25, 2019:

activity # timemileskm+m
  Orienteering1 1:30:00 7.0(12:51) 11.27(7:59)
  Running1 53:20 5.1(10:27) 8.21(6:30)
  Total2 2:23:20 12.1(11:51) 19.47(7:22)
averages - rhr:62

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Saturday May 25, 2019 #

Orienteering (Street Scramble) 1:30:00 [3] 7.0 mi (12:51 / mi)
ahr:144 max:184

Ran around Gig Harbor and tried to figure out how to get as many points as I could in NY allotted time. Had a friend with me so that was fun.

Thursday May 23, 2019 #

Running 53:20 [3] 5.1 mi (10:27 / mi)
ahr:178 max:195 rhr:62 shoes: Brooks Adrenaline Gts 18 Runni

Lots of hills in the hot sun...but I'm back on attackpoint :)

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