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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcolleran

In the 7 days ending Jun 22, 2019:

activity # timemileskm+m
  Orienteering1 2:29:19 6.45(23:09) 10.38(14:23)8c
  Basketball1 1:15:00
  Running2 42:40 4.99(8:33) 8.03(5:19)
  Total3 4:26:59 11.44 18.418c
averages - rhr:62

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Saturday Jun 22, 2019 #

Running warm up/down 9:20 [3] 0.99 mi (9:26 / mi)
ahr:178 shoes: Icebugs Spirit5 OLX Studded Ru

Warm up to start.

Orienteering 1:29:19 [3] 3.62 mi (24:40 / mi)
ahr:170 shoes: Icebugs Spirit5 OLX Studded Ru

Training #2 of the day. BIG HILL. TWICE.

Orienteering 1:00:00 [3] *** 2.83 mi (21:12 / mi)
ahr:133 8c shoes: Icebugs Spirit5 OLX Studded Ru

Training #1 of the day. Got through 7 and then got 13 and finished.

Thursday Jun 20, 2019 #

Running (Treadmill) 33:20 [3] 4.0 mi (8:20 / mi)
ahr:179 max:198 shoes: Brooks Adrenaline Gts 18 Runni

Did the first two miles at 7.0 mph. Then the third mile at 7.5. Then the next half mile at 7.0. Finish by increasing it by .2 every .125 miles. And the last .125 was run at 8.0

Wednesday Jun 19, 2019 #

Note
rhr:62 (rest day)

Travel day to Philly!

Monday Jun 17, 2019 #

Basketball 1:15:00 [3]
ahr:149 max:176

First 15 min on the back field with 3 sets of:
Half field resistance cutting
Full field down and back sled sprints
Half field shuttle sprints
Then spent an hour running basketball drills, coach kept telling us to pick it up and it got super tiring.

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