Cross Country (Strength Circuit) 2:00:00  6.17 mi (19:27 / mi) ahr:162 max:189 shoes: Brooks Adrenaline Gts 18 Runni
1 circuit = Road pace around the red trail 20 push ups 5 sets of TLC stairs (up and down = 1) 20 sit ups Up the hill all the way to the head of school's house sprinting the last part up to the house. Recovery down. 20 push ups Race pace up the hill again. Recovery down. 20 sit ups. 5 sets of stairs. 20 pushups.