Training Log Archive: jcolleranIn the 7 days ending Mar 7, 2020:
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Saturday Mar 7, 2020 #
Ultimate Frisbee 1:00:00 [3]
ahr:113 max:143
We played goalty on the back field for an hour. Very fun. For those who don't know what it is: it's basically 4v4 half court basketballs with frisbees and a goal instead of a hoop.
Running 53:00 [3] 4.72 mi (11:14 / mi) +127m 10:22 / mi
ahr:145 max:178
3 big hills on this run...so this was my hill workout (?) but its also a long run...so I believe that this is a combined effort. :)
Orienteering 35:11 [4] *** 2.26 mi (15:34 / mi)
ahr:126 max:172 15c
This was wonderful. Had the best time at the night O and beat Caroline (hehe). I didn't even warm up (thought the 5 mile run earlier was good enough). Very few mistakes. Did think I was gonna get eaten by a bear.
Friday Mar 6, 2020 #
Ultimate Frisbee 1:15:00 [3]
ahr:118 max:157
1:15 of ultimate. Scrimmaged for 30 min. Did other ultimate related games before.
Thursday Mar 5, 2020 #
Workout (Legs) 45:00 [3]
ahr:110 max:135
MY BUTT HURT FOR LIKE 3 DAYS AFTER THIS.
Forward and backwards lunges - 5x5
Side lunge and curtsey lunges - 5x5
Goblet squat (15 lbs) - 5x5
Medicine Ball Toss - 2x10
Shoulder press - 4x8
Hammer press - 4x8
Slow step downs
Forward and backwards lunges - 5x5
Side lunge and curtsey lunges - 5x5
Goblet squat (15 lbs) - 5x5
Medicine Ball Toss - 2x10
Shoulder press - 4x8
Hammer press - 4x8
Slow step downs
Workout (Full Body ) 1:30:00 [3]
ahr:128 max:157
Caroline and I worked out at the IMA today. Split into 3 sections: full body strength, core, and agility.
Did three machines for legs, did 3 exercises/weights for upper body.
Did a 10 minute killer abs session.
Used the stairs of the tennis court stands to do stair runs. Used tennis court lines to work as a ladder.
Did three machines for legs, did 3 exercises/weights for upper body.
Did a 10 minute killer abs session.
Used the stairs of the tennis court stands to do stair runs. Used tennis court lines to work as a ladder.
Wednesday Mar 4, 2020 #
Running 29:30 [3] 3.0 mi (9:50 / mi)
ahr:140 max:162
Stop sign loops with some added distance running in and out of driveways/trails.
Ultimate Frisbee 1:30:00 [3]
ahr:117 max:168
Practice was fun today. Did some awful conditioning. A lot of good scrimmaging. And played dog. YAY.
Tuesday Mar 3, 2020 #
Ultimate Frisbee 1:30:00 [3]
ahr:115 max:148
Scrimmaging and I played handler. Did some throwing drills. Also some conditioning drills.
Monday Mar 2, 2020 #
Ultimate Frisbee (Practice ) 1:30:00 [3]
ahr:115 max:173
A good first day. Started with some sprints and some throwing. Then scrimmaging!!
Running 9:00 [3] 2.4 km (3:45 / km)
ahr:138 max:163
well this proved to be a bit of a mess. Supposed to be 4x600s with 30 second rest but it was more like 4x533. I think those loss in miles was made up for doing it my ultimate cleats (I forgot my running shoes) and running in a swampy, divot filled grass. At least I did it.
Sunday Mar 1, 2020 #
Ultimate Frisbee 1:30:00 [3]
ahr:110 max:142
Club team played multiple short games against the UW’s ultimate team. We actually won most of them games. Very intense because they have some great players.