Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcolleran

In the 7 days ending Mar 14, 2020:

activity

time

miles

Orienteering

2:21:41

10.88

(13:01)

17.51

(8:05)

153

69c

Running

52:13

5.3

(9:51)

8.53

(6:07)

Total

3:13:54

16.18

(11:59)

26.04

(7:27)

222

69c

1:25

0:00

» now

Friday Mar 13, 2020 #

Orienteering 14:18 [3] *** 1.04 mi (13:45 / mi)
ahr:144 max:165 11c

Night-O on Granville Island. 1st training race of 3 that I did. This had a multilevel parking lot that I really messed up but it was good to warm up my brain for the weekend.

Orienteering 11:07 [4] *** 0.89 mi (12:30 / mi)
ahr:157 max:175 14c

Better and faster than the first race. Had lots of fun. Got darker. This was the longest course, but I did it in less distance.

Orienteering 9:46 [4] *** 0.83 mi (11:46 / mi)
ahr:175 max:185 9c

Last race of the night. Had lots of fun and didn't make many mistakes. Good race to end on.

Thursday Mar 12, 2020 #

Orienteering (Line O) 11:30 [3] 0.75 mi (15:20 / mi)
ahr:148 max:161 shoes: Icebugs Spirit5 OLX Studded Ru

Line went really well at the start and then the path that we intended on going on was very flooded (knee height) so tried to go around to get stuck in a mud puddle...oh well this is why I do the sport.

Orienteering 16:00 [4] *** 1.34 mi (11:56 / mi)
ahr:164 max:185 10c shoes: Icebugs Spirit5 OLX Studded Ru

Short course designed by Caroline. It was really muddy and kinda gross, but we deal with it to get some good training in.

Tuesday Mar 10, 2020 #

Orienteering 1:19:00 [4] *** 6.03 mi (13:06 / mi) +153m 12:09 / mi
ahr:160 max:184 25c shoes: Icebugs Spirit5 OLX Studded Ru

Training with Caroline at Bridle Trails. Wanted to give up at 19 but I pushed through. I finally beat Caroline at one of these things!

Running warm up/down (Cool Down) 6:30 [2] 0.5 mi (13:00 / mi)
ahr:146 max:159 shoes: Icebugs Spirit5 OLX Studded Ru

Cool down to car and then to find caroline.

Monday Mar 9, 2020 #

Running 39:43 [3] 4.2 mi (9:27 / mi) +69m 9:00 / mi
ahr:161 max:188

Run around Bridle Trails state park...sorry to all the people I ran by blasting Taylor Swift. also it was severely muddy.

Sunday Mar 8, 2020 #

Running warm up/down (Warm Up) 6:00 [2] 0.6 mi (10:00 / mi)

Warm up before training at Hamlin with Caroline. Forgot my watch today so that really sucked and everything is an estimate/Caroline's data.

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