Training Log Archive: jcolleranIn the 7 days ending Apr 18, 2020:
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Friday Apr 17, 2020 #
Running 30:00 [3] 2.66 mi (11:17 / mi) +118m 9:55 / mi
ahr:175 max:202
Hill repeats: 5 times up the hill
Strength 11:30 [3]
11:30 min of core
Thursday Apr 16, 2020 #
Running 42:00 [3] 3.9 mi (10:46 / mi) +54m 10:20 / mi
ahr:179 max:200
Just a nice, long run
Strength 15:00 [3]
10 min of core, 5 min of squats
Tuesday Apr 14, 2020 #
Strength 15:00 [3]
15 min of core
Running 26:26 [3] 2.7 mi (9:47 / mi) +32m 9:27 / mi
ahr:177 max:191
Fast to start, hill in the middle, cool down at the end.
Monday Apr 13, 2020 #
Strength 15:00 [3]
10 min of core, 5 min of legs