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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcolleran

In the 7 days ending May 23, 2020:

activity # timemileskm+m
  Strength1 25:00
  Running1 20:00 2.4(8:20) 3.86(5:11)
  Total2 45:00 2.4 3.86

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Monday May 18, 2020 #

Strength 25:00 [2]

15 min of core, 10 min of legs

Sunday May 17, 2020 #

Running intervals 20:00 [4] 2.4 mi (8:20 / mi)
ahr:173 max:203

5 x 4 min intervals with 1.5 minute rest

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