Training Log Archive: jcolleranIn the 7 days ending Jun 13, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 13, 2020 #
Strength 15:00 [3]
15 min of core
Thursday Jun 11, 2020 #
Strength 15:00 [3]
15 min of core
Wednesday Jun 10, 2020 #
Strength 20:00 [3]
15 min of core, 5 min of calf raises, and a banger story
Running 24:00 [3] 2.55 mi (9:25 / mi)
ahr:185 max:203
Easy 4k
Tuesday Jun 9, 2020 #
Strength 17:00 [3]
17 min of core
Monday Jun 8, 2020 #
Strength 15:00 [2]
15 min of core
Sunday Jun 7, 2020 #
Strength 15:00 [3]
15 min of core