Training Log Archive: jcolleranIn the 7 days ending Jun 20, 2020:
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Friday Jun 19, 2020 #
Strength 15:00 [3]
15 min of core
Hiking 1:50:00 [3] 4.0 mi (27:30 / mi) +622m 18:33 / mi
ahr:110 max:141
Hike up!
Hiking 1:18:46 [3] 3.25 mi (24:14 / mi)
ahr:122 max:144
Hike down. Went swimming in the glacier lake we hiked to and it was freezing.
Thursday Jun 18, 2020 #
Running 30:00 [3] 2.83 mi (10:36 / mi)
ahr:183 max:196
I didn’t feel good and it was quite hot. But I got at spelled this time :).
C • AT 2
Strength 15:00 [3]
15 min of core and grass people!
Wednesday Jun 17, 2020 #
Strength 30:00 [3]
Oskar’s death core, a dolphin king, and a manatee princess.
Tuesday Jun 16, 2020 #
Strength 18:00 [3]
18 min of core and a full on 15 min story!
Monday Jun 15, 2020 #
Strength 15:00 [2]
15 min of core
Running 29:29 [3] 3.0 mi (9:50 / mi)
ahr:176 max:199
I tried spelling AT out in the streets, but I forgot to load my gps track :(.
Running warm up/down (Cool down) 6:45 [3] 0.54 mi (12:30 / mi)
ahr:184 max:193
Cool down.
Sunday Jun 14, 2020 #
Strength 25:00 [2]
15 min of core, 10 min of legs