Training Log Archive: jcolleran

In the 7 days ending Jun 27, 2020:

2:01

0:00

Running warm up/down 10:49 [3] 1.01 mi (10:43 / mi)
ahr:140 max:161

Warm up before relay.

Orienteering 1:06:30 [4] 4.5 mi (14:47 / mi)
ahr:158 max:193

Wet and cool, which was nice but also made the forest quite dark. I felt good about this, except for two...big hold up.

Running 2:00 [2] 0.16 mi (12:31 / mi)

really short cool down.

Strength 10:00 [3]

10 min of core

Running warm up/down 10:40 [3] 0.97 mi (11:00 / mi)
ahr:163 max:174 shoes: Icebugs Spirit5 OLX Studded Ru

warm up to bathroom and back.

Orienteering 1:40:25 [4] 6.04 mi (16:38 / mi)
ahr:161 max:201

Long race at Fort Steilacoom Park. Really hot and I was just exhausted half way through. Did pretty alright tho.

Running warm up/down 7:43 [3] 0.73 mi (10:34 / mi)
ahr:157 max:173

Warm up at North SeaTac

Orienteering 42:58 [4] 3.11 mi (13:49 / mi)
ahr:176 max:197

Running warm up/down 1:37 [1] 0.11 mi (14:42 / mi)
ahr:181

really really short cool down

Strength 10:00 [2]

10 min of core

Running 8:30 [3] 0.81 mi (10:29 / mi)
ahr:156 max:177

Quick warm up...so sunny and warm wanted to start my race fast.

Orienteering 1:05:50 [4] 4.55 mi (14:28 / mi)
ahr:181 max:197

Middle Qualifier Simulation. So much better physically than yesterday, but map was also not up to date so that threw me off.

Strength 10:00 [3]

10 min of core

Running warm up/down 11:00 [3] 1.0 mi (11:00 / mi)
ahr:151 max:174

1 mile warm up...i felt really light headed and my heart was pounding by the end.

Orienteering 30:12 [4] 1.7 mi (17:46 / mi) +30m 16:50 / mi

So this didn’t go well. I had a physical problem with my lungs and heart.

Strength 10:00 [2]

10 min of core

Hiking 10:20 [3] 0.5 mi (20:39 / mi) +92m 13:09 / mi
ahr:107 max:119

Strength 10:00 [3]

10 min of core.