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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcolleran

In the 7 days ending Dec 5, 2020:

activity # timemileskm+m
  Running3 1:39:51 10.26(9:44) 16.51(6:03) 92
  Orienteering2 1:09:31 5.84(11:54) 9.4(7:24) 11644c
  Total5 2:49:22 16.1(10:31) 25.91(6:32) 20844c

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Saturday Dec 5, 2020 #

Orienteering 33:15 [4] *** 2.98 mi (11:09 / mi) +23m 10:54 / mi
ahr:173 max:207 25c

Race at Magnuson. I messed up 21 to 22 because I mentally was preparing to approach 24 (because I passed it on the way to 21) and so instead of going to 22, I went back to 24. So that took up some time but that was my only notable mistake.

Friday Dec 4, 2020 #

Orienteering 36:16 [4] *** 2.86 mi (12:41 / mi) +93m 11:31 / mi
ahr:193 max:193 19c

Race at Fort Steilacoom. Did it at around sun down so it got really hard to see in the woods at the end (and I didn't have a head lamp) so I missed an indistinct trail and got a little off track. But pretty good besides that!

Thursday Dec 3, 2020 #

Running 39:40 [3] 4.12 mi (9:38 / mi) +35m 9:23 / mi
ahr:181 max:197

Run out onto 520 and back

Wednesday Dec 2, 2020 #

Running 27:22 [3] 2.84 mi (9:38 / mi) +20m 9:26 / mi
ahr:178 max:197

Ran to Gasworks and back, pretty day.

Monday Nov 30, 2020 #

Running 32:49 [3] 3.3 mi (9:57 / mi) +37m 9:37 / mi

Montlake Bridge to University Bridge loop.

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