Orienteering 13:03  *** 0.9 mi (14:30 / mi) +33m 13:01 / mi
ahr:149 max:177 8c
No trails warm up activity/training. Was supposed to be a warm up, but trying to keep up to Ben means it was more than a jog. Pretty fun to work without trails.
Orienteering 19:56  *** 1.7 mi (11:43 / mi)
ahr:129 max:148 11c
Virtual WIOL #2 at Lincoln Park. Felt really good, super clean.