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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcolleran

In the 7 days ending Jan 23:

activity # timemileskm+m
  Orienteering1 32:59 2.6(12:41) 4.18(7:53) 3319c
  Total1 32:59 2.6(12:41) 4.18(7:53) 3319c

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Saturday Jan 23 #

Orienteering 13:03 [3] *** 0.9 mi (14:30 / mi) +33m 13:01 / mi
ahr:149 max:177 8c

No trails warm up activity/training. Was supposed to be a warm up, but trying to keep up to Ben means it was more than a jog. Pretty fun to work without trails.

Orienteering 19:56 [3] *** 1.7 mi (11:43 / mi)
ahr:129 max:148 11c

Virtual WIOL #2 at Lincoln Park. Felt really good, super clean.

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