Training Log Archive: jcolleranIn the 7 days ending Jan 30, 2021:
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Thursday Jan 28, 2021 #
Running 32:52 [3] 3.32 mi (9:54 / mi) +60m 9:22 / mi
ahr:171 max:190
My 2 km shake out run turned into a 5k.
Workout 20:00 [3]
ahr:155
20 minute HIIT workout with Caroline and Kirsten
Wednesday Jan 27, 2021 #
Running 57:00 [3] 9.0 km (6:20 / km) +62m 6:07 / km
ahr:186 max:200
This was hard, met up with someone to do the last 2 miles. So the timing was off and I ran a few circles very slowly to see them.