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Training Log Archive: jcolleran

In the 7 days ending Jan 30:

activity # timemileskm+m
  Running2 1:29:52 8.91(10:05) 14.34(6:16) 122
  Workout1 20:00
  Total2 1:49:52 8.91 14.34 122

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Thursday Jan 28 #

Running 32:52 [3] 3.32 mi (9:54 / mi) +60m 9:22 / mi
ahr:171 max:190

My 2 km shake out run turned into a 5k.

Workout 20:00 [3]
ahr:155

20 minute HIIT workout with Caroline and Kirsten

Wednesday Jan 27 #

Running 57:00 [3] 9.0 km (6:20 / km) +62m 6:07 / km
ahr:186 max:200

This was hard, met up with someone to do the last 2 miles. So the timing was off and I ran a few circles very slowly to see them.

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