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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcolleran

In the 7 days ending Feb 6:

activity # timemileskm+m
  Orienteering2 1:14:46 6.85(10:55) 11.02(6:47) 6135c
  Cycling1 52:00 6.5(8:00) 10.46(4:58)
  Running2 44:35 4.42(10:06) 7.11(6:16) 52
  Workout1 20:10
  Total5 3:11:31 17.77 28.59 11335c

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Saturday Feb 6 #

Orienteering 29:30 [4] *** 2.9 mi (10:10 / mi) +61m 9:33 / mi
ahr:172 max:199 16c

WIOL Virtual event #3. Sprint course at the University of Washington. Felt really good about this course.

Orienteering 19:16 [3] *** 1.8 mi (10:42 / mi)
ahr:178 max:191 19c

Insane butterfly loop training course for after race. The invisible boundaries made it a lot harder and more fun.

Thursday Feb 4 #

Workout 20:10 [3]
ahr:149 max:178

HIIT workout with Caroline and Kirsten

Wednesday Feb 3 #

Cycling 52:00 [3] 6.5 mi (8:00 / mi)
ahr:152 max:188

Was supposed to do a 10k run today, but since I haven't eaten anything and have minimal fluids, we went with 10k bike. More relaxing but I am an AWFUL biker. I can bike, I'm just not smooth with it. But it was still a good bike.

Tuesday Feb 2 #

Note
(sick)

Welp today sucked. Started with throwing up. And it didn’t end there :). I tried to make it to our little hospital like thing on campus and puked in the lobby of my dorm. With so many people watching. Again not ideal. Took a covid test. Layed in be like a miserable person for the rest of the day. I hope I just have food poisoning.

Monday Feb 1 #

Running 30:00 [3] 5.0 km (6:00 / km) +52m 5:42 / km
ahr:181 max:199

5km trail run. Words of wisdom: do not just wake up and run in the morning without food, water, or walking anywhere.

Sunday Jan 31 #

Running warm up/down 7:22 [2] 0.7 mi (10:31 / mi)
ahr:166 max:181

Run to start as a warm up.

Orienteering 26:00 [4] 2.15 mi (12:06 / mi)
ahr:180 max:196

Old SART course at UW. Even more fun now that I live on campus. I had a screenshot of the map that I blew up so the details within the circle were kind of difficult to see, so I just made sure I was in the circle.

Running warm up/down 7:13 [2] 0.61 mi (11:50 / mi)

Nice slow cool down back to my dorm :).

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