Training Log Archive: jcolleranIn the 7 days ending Feb 13, 2021:
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Thursday Feb 11, 2021 #
Workout 20:30 [3]
ahr:139 max:178
HIIT workout with Caroline
Wednesday Feb 10, 2021 #
Running 1:07:30 [4] 11.0 km (6:08 / km) +123m 5:49 / km
ahr:179 max:198
Really proud of myself.
C • 11km 1
Tuesday Feb 9, 2021 #
Core 15:15 [3]
3 sets of:
(each for a minute)
butt-ups
sit-ups
Russian twists
butterfly kicks
v-ups
(each for a minute)
butt-ups
sit-ups
Russian twists
butterfly kicks
v-ups
Monday Feb 8, 2021 #
Running 36:00 [3] 3.78 mi (9:31 / mi) +55m 9:07 / mi
Wow exercising every day is really changing my life. I can feel my endurance increase every time I run :)