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Training Log Archive: jcolleran

In the 7 days ending Feb 13:

activity # timemileskm+m
  Running2 1:43:30 10.61(9:45) 17.08(6:04) 178
  Workout1 20:30
  Core1 15:15
  Total4 2:19:15 10.61 17.08 178

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Thursday Feb 11 #

Workout 20:30 [3]
ahr:139 max:178

HIIT workout with Caroline

Wednesday Feb 10 #

Running 1:07:30 [4] 11.0 km (6:08 / km) +123m 5:49 / km
ahr:179 max:198

Really proud of myself.

Tuesday Feb 9 #

Core 15:15 [3]

3 sets of:
(each for a minute)
butt-ups
sit-ups
Russian twists
butterfly kicks
v-ups

Monday Feb 8 #

Running 36:00 [3] 3.78 mi (9:31 / mi) +55m 9:07 / mi

Wow exercising every day is really changing my life. I can feel my endurance increase every time I run :)

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