Training Log Archive: jcolleran

In the 7 days ending Feb 20:

activity

time

miles

Running

1:14:00

7.46

(9:55)

12.0

(6:10)

Yoga

23:30

Agility

20:06

Total

1:57:36

7.46

12.0

1:02

0:00

Note
(sick)

Still sick. Couldn't go to race because I didn't want to get others sick :(

Yoga 23:30 [2]
ahr:124 max:160

Yoga with Caroline, Siri, and Kirsten

Note
(sick)

Went to bed with a sore throat on Thursday, woke up with a fever. High of 101, very exciting stuff.

Running 12:00 [3] 2.0 km (6:00 / km)
ahr:166 max:193

Run to tennis courts (where agility was done). unfortunately involved a lot of stop lights and people not wearing masks :/

Agility 20:06 [4]
ahr:187 max:199

pretty much 20 straight minutes of running up and down stairs in different patterns

Running 1:02:00 [4] 10.0 km (6:12 / km) +51m 6:03 / km

Back at it after the snow got in the way of my workouts this weekend.