Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcolleran

In the 7 days ending Feb 20:

activity # timemileskm+m
  Running2 1:14:00 7.46(9:55) 12.0(6:10) 51
  Yoga1 23:30
  Agility1 20:06
  Total3 1:57:36 7.46 12.0 51

«»
1:02
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 20 #

Note
(sick)

Still sick. Couldn't go to race because I didn't want to get others sick :(

Friday Feb 19 #

Yoga 23:30 [2]
ahr:124 max:160

Yoga with Caroline, Siri, and Kirsten

Note
(sick)

Went to bed with a sore throat on Thursday, woke up with a fever. High of 101, very exciting stuff.

Thursday Feb 18 #

Running 12:00 [3] 2.0 km (6:00 / km)
ahr:166 max:193

Run to tennis courts (where agility was done). unfortunately involved a lot of stop lights and people not wearing masks :/

Agility 20:06 [4]
ahr:187 max:199

pretty much 20 straight minutes of running up and down stairs in different patterns

Wednesday Feb 17 #

Running 1:02:00 [4] 10.0 km (6:12 / km) +51m 6:03 / km

Back at it after the snow got in the way of my workouts this weekend.

« Earlier | Later »