Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcolleran

In the 7 days ending Feb 27:

activity # timemileskm+m
  Running2 1:51:53 11.13(10:03) 17.9(6:15) 41
  Orienteering1 30:27 2.26(13:28) 3.64(8:22) 4617c
  Workout1 20:30
  Total4 2:42:50 13.38 21.54 8717c

«»
1:08
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 27 #

Orienteering 30:27 [4] *** 2.26 mi (13:28 / mi) +46m 12:40 / mi
17c

Orienteering race at Green River College. Made the most of going through the woods when I could, I really want to work on compass work so made clean cuts through the woods my priority over sprinting around on the trails (which may have been faster).

Thursday Feb 25 #

Note
(rest day)

Had big midterm today at 5 pm so I spent the whole day studying.

Wednesday Feb 24 #

Running 1:08:00 [3] 11.0 km (6:11 / km)
max:200

10 am run across the bridge. I felt strong most of the run, lagged a bit on the 5th mile due to uphill and breakfast not sitting right, but pounded out the last mile. Took a map with me to investigate.

Tuesday Feb 23 #

Workout 20:30 [3]
ahr:139 max:172

HIIT workout w/ Caroline and Kirsten

Monday Feb 22 #

Running 36:26 [3] 3.74 mi (9:44 / mi) +41m 9:25 / mi
ahr:181 max:203

A good 6k run this morning. At first I felt groggy but I picked it up in the middle.

Running warm up/down 7:27 [2] 0.55 mi (13:33 / mi)
ahr:169 max:183

A little cool down, just had to run back from the testing center because it was raining and walking seemed less fun.

« Earlier | Later »