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Training Log Archive: jcolleran

In the 7 days ending Mar 20:

activity # timemileskm+m
  Running2 39:30 4.47(8:50) 7.19(5:29) 25
  Orienteering1 35:29 2.33(15:14) 3.75(9:28) 92
  Core2 20:00
  Total4 1:34:59 6.8 10.94 117

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Saturday Mar 20 #

Running warm up/down 7:00 [3] 0.75 mi (9:20 / mi)
ahr:164 max:187

Warm up before race...today’s race was more sprint like so shorter warm up.

Orienteering race 35:29 [4] 2.33 mi (15:14 / mi) +92m 13:34 / mi
ahr:188 max:201

Orienteering at lynndale park! Very fun and I had such a good race. I felt physically strong and I was so clean navigationally. Very proud of my performance today.
http://rg.cascadeoc.org/rg2/#286&route=163

Wednesday Mar 17 #

Core 15:00 [2]

Had to switch things up on my training plan because final was in middle of the day...so 12k tomorrow!

Tuesday Mar 16 #

Note
(rest day)

Big physics final today, need to focus on school this week. Can't wait to get back to running on Thursday.

Monday Mar 15 #

Running 32:30 [3] 3.72 mi (8:44 / mi) +25m 8:33 / mi
ahr:181 max:200

Finals break! Also I am getting much faster with each run and getting strong with a mask on :) My watch started a block or two late so I'm guessing I actually got a 6k in (my watch said 3.6).

Sunday Mar 14 #

Core 5:00 [3]

Core with the whole team

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