Running warm up/down 8:17 [3] 0.82 mi (10:06 / mi)
ahr:164 max:191
Warm up to start...ultalong so I didn't warm up any further distance. Stretched before race.
Orienteering race (Ultralong) 2:34:08 [4] *** 7.15 mi (21:33 / mi) +313m 18:59 / mi
ahr:160 max:190 9c
This was very fun! I messed the first control up (in the right area but didn't hit the circle), but I got better throughout the race. 3 was perfect. I hit 7 right on which was exciting as well as 8 and 9. The controls were very long but it was great training in the Teanaway area.