Training Log Archive: kaimihata

In the 1 days ending Jan 16, 2018:

activity

time

miles

Weight Room

45:00

Running

36:25

4.6

(7:55)

7.4

(4:55)

150

Total

1:21:25

4.6

7.4

150

1:21

0:00

Weight Room 45:00 [3]
shoes: Brooks Ravenna 8

Running 36:25 [3] 4.6 mi (7:55 / mi) +150m 7:11 / mi
ahr:163 shoes: Brooks Ravenna 8

Run home from the gym.